Unraveling the Cycle: How Over-Focus on Anxiety Fuels Panic Disorder

Womens Mental Health. Anxiety Panic Disorders. Bipolar Disorder. Outdoor portrait of Young sad woman

Panic disorder can be a debilitating condition characterized by sudden and recurring episodes of intense fear or discomfort, often accompanied by physical symptoms such as heart palpitations, sweating, and shortness of breath.  These symptoms – especially when they happen for no discernible reason – can feel terrible, which is why we start to become “hypervigilant,” […]

My Approach to Therapy

A free middle-aged man enjoying a beautiful view of the mountain valley. Unity with nature.

Cognitive Behavioral Therapy: The foundation of my approach is cognitive behavioral therapy (CBT).  I am committed to using strategies that have been proven to be the most effective, and CBT is among the most empirically supported interventions that psychology has to offer for treating anxiety disorders, depression, problems with substance use / abuse, marital conflict, […]